Yin Yoga
with Joshua Jenkins
Yin Yoga
with Joshua Jenkins
with Joshua Jenkins
December 30 (Monday)
at 7:30 pm
Class length
60 minutes
Location
9 Timpson Street, Port Adelaide, SA, 5015
The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-5 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity.
Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.
Reservations
You are only allowed to make reservations 45 days in advance.