Vinyasa 2
with Stewart Heffernan

Vinyasa 2 classes are a great transition from your Vinyasa 1 class as you get to weave together all you have learnt with with more flow and movement.

Even though each teacher will offer their own unique style to this class, all classes will have a focus on breathing, mindful movement and meditation.

Chanting and a spiritual focus will offer depth to the class and it will finish with a deep relaxation.