Restorative Yoga & Sound Healing
with Stewart Heffernan & Kirbanu

Join Stew & Kirbanu for an evening of calm and relaxation as they join together to offer a restorative yoga practice set to the backdrop of healing sounds and live music.

Stew will guide you into different yoga poses where you will be supported by bolsters, blankets and blocks to help create optimum comfort for your body. Along with some gentle breathing techniques, the time spent in each pose will help to down-regulate your nervous system so you can settle into a parasympathetic state of ease. When we slow down, we become aware of where we store tension and can then start the process of releasing it.

This Restorative Yoga practice will be experienced to the soundscape of conscious music performed by one of Stew's oldest friends, vocalist and sacred song creator- Kirbanu.

In her wish to bring sacred music into the contemporary landscape, Kirbanu combines folk, pop and ambient elements, fusing the acoustic guitar and atmospheric soundscapes together with a timeless voice of endless beauty. The result is engaging, sensitive music brimming with raw honesty, true devotion and pure soul. Take a listen to Kirbanu here.

Each song and sound is designed to carry you into deeper Rest, a state where brainwaves are lowered to Alpha and Theta activity. This activates your intrinsic healing power, gifting your body, mind and soul true restoration.

This will be a seriously exquisite evening of healing and will offer a deep reset for your nervous system.

WHERE: The Dock Studios, 9 Timpson Street, Port Adelaide
WHEN: Friday, 7th February, 2025
TIME: 6.30pm-7.45pm

WEAR: Comfortable clothes to move freely in
INVESTMENT: $49 (Direct Debit Members - book in at the studio to receive a 10% discount)